https://www.insightnutritionandwellness.com/about daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/61df079ba1539938c140446b/1401eafc-c340-4fd0-b01e-da5d42389246/27-DSC09624.jpg About Rey - Hi, I’m Rachel (they/them). Rachel’s love of food began when they would help stuff Dominican empanadas for holiday meals. But their interest in nutrition started after a three-year stint in social services following undergrad. During that time, they met a nutritionist who helped them recover from fatigue, migraines, and seasonal allergies. This experience inspired Rachel to study at the National Institute of Whole Health to see if nutrition was her true calling. They then continued to study dietetics at Simmons College in Boston, MA and completed their dietetic internship at the University of Virginia Health Systems in Charlottesville, VA. https://www.insightnutritionandwellness.com/contact daily 0.75 2026-03-16 https://www.insightnutritionandwellness.com/approach daily 0.75 2025-08-01 https://www.insightnutritionandwellness.com/faq daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Frequently Asked Questions https://www.insightnutritionandwellness.com/welcome-eng daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/61df079ba1539938c140446b/eb4b5f46-5776-45fe-89bf-5f33eb18f6d1/65-DSC09673.jpg Welcome - My name is Rey Arlen (They/Them) I’m a Registered Dietitian Nutritionist with a focus on integrative functional nutrition, botanical medicine, and somatic practices to support clients struggling with digestive issues, hormone imbalances, and improving their general wellness. For more information, see the FAQ I created Insight Nutrition & Wellness Counseling in response to a need for comprehensive, relational, and collaborative healthcare. My work feels most satisfying when I am building rapport, respect, and trust with my clients by engaging in conversations that invite their agency and active participation. If you’re looking for support, guidance, and alternative options to help you feel your best self, then count me in! I look forward to working with you. https://www.insightnutritionandwellness.com/practice-policy daily 0.75 2025-01-18 https://www.insightnutritionandwellness.com/welcome-1-1 daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/61df079ba1539938c140446b/eb4b5f46-5776-45fe-89bf-5f33eb18f6d1/65-DSC09673.jpg Welcome (Copy) - My name is Rey Arlen (They/Them) I’m a Registered Dietitian Nutritionist with a focus on integrative nutrition and somatic practices to support clients struggling with digestive issues, hormone imbalances, and improving their general wellness. I’m very passionate about working collaboratively with my clients towards feeling better in their bodies and lives. How can I help? Let me ask you this, do you: Feel tired most of the day or have midday energy crashes? Struggle with digestive symptoms (ex: gas, bloating, abdominal pain, heartburn, constipation, or diarrhea)? Have you been diagnosed with or suspect NAFLD (or other liver and gallbladder issues), IBS, Crohn’s, Colitis, SIBO, IMO, SIFO, or mold? Experience symptoms related to PCOS, PMDD, poor adrenal function, or hypothyroidism? Have trouble concentrating or experience brain fog? Suspect you have food intolerances or sensitivities? Feel lost about what’s “healthy”, what your “should” do, or if you need supplements? Desire a different relationship with your body, weight, and food that feels supportive and not shameful? Want to be a better advocate for yourself with your medical providers? https://images.squarespace-cdn.com/content/v1/61df079ba1539938c140446b/95c909aa-c6fd-45c3-8291-fd3a701f4939/Screen+Shot+2022-05-23+at+7.56.57+AM.png Welcome (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference.